High arches? Rubbing on the top of your foot? Try changing how you do your laces 😄👟🙌Undo your laces and ‘skip’ an eyelet about halfway down the tongue. Then simply lace up as normal and you should feel more room across the top of your foot 🦶 This is great for creating more room in the shoe and less pressure on the dorsum (top) of your foot.A lot of painful conditions such as midfoot osteoarthritis or ganglion cysts need supportive footwear (like a runner) but hurt when there is excess pressure on the surface. This is a great technique to try 👍 | Wentworth Falls Podiatry